Offering yoga, Pilates, meditation and breathwork sessions to patients, carers and staff
We are collaborating with experienced teacher Sophie Ng to offer these sessions. These sessions can be adapted to individuals’ needs and there is a good evidence base for the benefits of these sessions for managing neurological conditions.
- Strengthening muscles in the lower and upper body
- Improving balance
- Maintaining fine motor movement in the extremities
- Increasing energy, alertness and focus
- Improving sleep
- Managing stress, anxiety and lifting mood
For more information about Sophie Ng, please visit her website at: www.lovengyogapilates.com
To book on to these sessions, please contact the clinic.