Exercise Programme Cardio
These exercises can be done in 60 second sets, aim to be a little out of breath but still able to speak/talk. Exercises can be done in sitting or in standing depending on your level of balance. Please monitor your condition as you proceed through the exercises. If you feel lightheaded or dizzy, STOP exercising and rest.
Swing your elbows and bring your knees up high. Make sure you are moving the opposite arm and leg. Keep your chest high.
Sit to stands
With control go from sitting to standing. Use you hands if needed and if you find getting up difficult, try standing from a higher chair.
Rotate through your trunk as you punch forward and try to keep your elbows in close to your sides as you draw them back in.
Kick across your body as if doing the Can-Can.
On your tip toes, run on the spot as fast as you can. Keep the top half of your body still. Try not to lift your feet too high.