Neurological Physiotherapy
Exercise Programme Cardio
These exercises can be done in 60 second sets, aim to be a little out of breath but still able to speak/talk. Exercises can be done in sitting or in standing depending on your level of balance. Please monitor your condition as you proceed through the exercises. If you feel lightheaded or dizzy, STOP exercising and rest.
After a stroke or neurological condition, many people experience fatigue, reduced stamina and difficulty with walking or daily activities.
Marching
Swing your elbows and bring your knees up high. Make sure you are moving the opposite arm and leg. Keep your chest high.
Marching standing 1
Marching standing 2
Marching standing 1
Marching standing 2
Sit to stands
With control go from sitting to standing. Use you hands if needed and if you find getting up difficult, try standing from a higher chair.
Sit to stand 1
Sit to stand 2
Sit to stand 3
Sit to stand 1
Boxing
Rotate through your trunk as you punch forward and try to keep your elbows in close to your sides as you draw them back in.
Boxing seated 1
Boxing seated 2
Boxing standing 1
Boxing standing 2
Cross Kicks
Kick across your body as if doing the Can-Can.
Cross kick seated 1
Cross kick seated 2
Cross kick standing 1
Cross kick standing 2
Fast Feet
On your tip toes, run on the spot as fast as you can. Keep the top half of your body still. Try not to lift your feet too high.
Fast feet seated 1
Fast feet seated 2
Fast feet standing 1
Fast feet standing 2
To access this exercise programme as a PDF document, please contact reception@neurologicalphysiotherapy.co.uk
Cardio Exercise for Neurological Rehabilitation
A structured neurological physiotherapy cardio programme can help improve your energy levels, walking ability and overall recovery.
At Neurological Physiotherapy, we provide tailored cardio exercise programmes designed to safely rebuild endurance and support long-term recovery.
Cardio exercise has been shown to support neuroplasticity and improved functional recovery after stroke, helping the brain and body adapt and improve.
Who Are Cardio Exercise Programmes For?
These programmes are suitable for people living with:
- Stroke
- Parkinson’s disease
- Multiple sclerosis
- Brain injury
- Reduced fitness following illness or inactivity
Neurological rehabilitation focuses on improving overall function, independence and quality of life through structured exercise.
Benefits of Cardio Exercise After Stroke
Why Cardio Training Is Important
Cardio exercise plays a key role in recovery and can help:
- Improve walking speed and endurance
- Increase energy levels and reduce fatigue
- Improve heart and lung fitness
- Support brain recovery and neuroplasticity
- Improve independence in daily activities
Regular aerobic activity can also improve exercise tolerance and overall functional ability after stroke.
Start Improving Your Fitness and Recovery
Cardio exercise is an important part of neurological rehabilitation and can significantly improve your recovery after stroke.
At Neurological Physiotherapy, we provide personalised exercise programmes designed to help you:
- improve stamina and energy
- walk further and more confidently
- regain independence
- maximise your recovery potential
Contact our team today to start your personalised neurological physiotherapy programme.
Contact Us
Contact our team to enquire about any of our services. Please refer a patient by phone or email, and our team will get in touch with you.
Neurological Physiotherapy
Oak House
2 Gatley Road
Cheadle
Stockport
Cheshire
SK8 1PY
E: reception@neurologicalphysiotherapy.co.uk
T: 0161 491 4151