Physio-led Exercise Classes
Get Ready and Move
Get Ready, Stay Steady
PD Power
Pilates
Yoga
“The potential benefits of physical activity to health are huge. If a medication existed which had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’”(Moving to Natures Cure’ Chief Medical Officer Annual Report 2009 – 2010).
We are proud of the extensive exercise class programmes we have developed to supplement 1-1 physiotherapy sessions or as a stand-alone treatment for the ongoing management of neurological presentations.
Attendees are challenged mentally, as well as physically and we work to ensure a welcoming, supportive environment, which improves mental and physical health.
- Get Ready and Move- a low level balance class for wheelchair users and those who require assistance to participate in exercise.
- Get Ready, Stay Steady- a high level balance class to improve mobility, confidence and reduce risk of falling.
- Low, Mid and High Level PD Power- targeted exercises for individuals with Parkinson’s Disease to improve movement, coordination, and strength.
- Yoga & Pilates- individual or group-based sessions in our wellbeing studio.
In addition to our exercise classes, we can also provide Physio-led Personal Training packages of care, run by Senior Experienced Physiotherapist, Steph Ingham.
For enquiries about our classes or personal training sessions please click here:
Neurological Physiotherapy
Oak House
2 Gatley Road
Cheadle
Stockport
Cheshire
SK8 1PY
Email: reception@neurologicalphysiotherapy.co.uk
Tel: 0161 491 4151
General Enquiries
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