The importance of exercising with a long-term neurological condition
Living with a neurological condition can be challenging, but research has demonstrated that exercise can be a powerful tool in managing your condition. It can significantly improve both your physical and mental health. From Parkinson’s Disease (PD) to Multiple Sclerosis (MS), Stroke recovery to Alzheimer’s Disease, regular physical activity has become a vital proponent of neurological physiotherapy treatment and management.
How exercise impacts the brain
Exercise isn’t just about muscle strengthening and movement; it can also be regarded as fuel for the brain. It benefits our nervous system by:
Boosting neuroplasticity: Exercise increases the brain’s ability to form new neural pathways and connections, a process called neuroplasticity. This is crucial in the recovery from neurological conditions or in slowing down degenerative disease.
Increasing blood flow: Physical activity improves blood flow to the brain, delivering oxygen and nutrients essential for brain health.
Improves mood: Exercise increases levels of neurotransmitters such as dopamine, serotonin, and norepinephrine, which can alleviate symptoms of depression and anxiety, common presentations in neurological conditions.
Benefits for Specific Neurological Conditions
Parkinson’s Disease (PD)
Aerobic and resistance exercises can improve balance, gait, and overall motor control. Boxing and specific Parkinson’s exercises can enhance coordination and reduce the risk of falling.
Multiple Sclerosis (MS)
Regular, moderate exercise can reduce fatigue, improve mobility, and help with mood regulation. Aquatic therapy and adaptive yoga are particularly effective for people with who struggle with their mobility as a result of MS.
Stroke recovery
Exercise is critical in regaining motor function for improving independence and quality of life. Rehabilitative programmes including strength training, gait training, and balance exercises retrain the brain and body utilising neuroplasticity.
Alzheimer’s Disease and Dementia
Physical activity helps maintain cognitive function and may slow the progression of the disease. Walking, hydrotherapy, and structured fitness programmes have been shown to enhance memory and attention.
Overcoming Barriers to Exercise
People with neurological conditions may face challenges when completing exercise. However, exercise programmes can be adapted for your individuals needs so that these challenges are not a barrier. Building up slowly and gradually with specialists, such as physiotherapists or neurologically trained fitness instructors is important. Ensure that you are challenged appropriately so that you continue to make improvements. Find activities that you enjoy and incorporate fun and social elements to help you stay motivated.
Final Thoughts
Exercise is not a cure, but it is one of the most empowering tools available to improve quality of life for those living with neurological conditions. At Neurological Physiotherapy we are passionate about everyone being able to exercise without barriers.
