Neurological Physiotherapy are delighted to be opening a new wellbeing studio; which will offer Pilates, yoga, breathwork, and meditation sessions to patients and carers.
We are collaborating with experienced teacher Sophie Ng to offer these sessions. These sessions can be adapted to individuals’ needs and there is a good evidence base for the benefits of these sessions for managing neurological conditions. This includes: strengthening muscles in the lower and upper body; improving balance; maintaining fine motor movement in the extremities; increasing energy, alertness and focus; improving sleep; managing stress, anxiety and lifting mood.
We will be uploading some videos to illustrate the types of sessions on offer and will provide information about how to book these sessions, once restrictions have been lifted.
For more information about Sophie Ng, please visit her website at: www.lovengyogapilates.com