Exercise Classes

Fitness, Mobility, And Balance

Exercise Classes

Weekly Neurological Physiotherapy Exercise Classes.

The potential benefits of physical activity to health are huge. If a medication existed which had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’ (Moving to Natures cure’ Chief medical officer Annual report 2009 – 2010).

NP has developed several specialised exercise classes, run on a weekly basis, which are designed to complement individual therapy or act as a stand-alone treatment. Patients are also encouraged to continue attending these classes to maintain their general fitness, mobility, and balance.

  • Living Your Best Life After Stroke- a 6-week introduction to physical activity post stroke.
  • Get Ready and Move- a low level balance class for wheelchair users and those who require assistance to participate in exercise.
  • Get Ready, Stay Steady- a high level balance class to improve mobility, confidence and reduce risk of falling.
  • PD Power- targeted exercises for patients with Parkinson’s Disease to improve movement, coordination and strength.
  • Yoga- individual or group-based yoga sessions for patients and carers.

Please contact the clinic for more information on signing up for a class, prices and timings.