New exercise classes

Posted on 11th March 2016

We are excited to announce the two new exercise classes on a Thursday at The Upper Rooms, Cheadle. Exercise is an important part of the management of conditions. Exercise can help improve heart and lung functioning, improve balance and reduce falls. It can help with depression and low mood and improve cognitive functioning.

P.D’s Warrior class: 11.30-12.30

Balance Class: 12.30-1.30

All abilities welcome, please contact Nicola at reception.

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